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URS Main (MA Logo)

We invite you to join us for these live virtual events.

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Learn something new

Environmentally conscious at home

Birding from Your Window

Benefits of indoor gardens and how to care for them

Farm tour with Harlem Grown

Microgreens and sprouts

Growing herbs at home

Create, plant and grow: Teaching Garden

Avoiding Smishing Scams

Avoiding Phishing Emails

Fraud & Identity Theft

Social Engineering Scams

Social Media Scams

Navigating AI

Reconnecting with Friends

Staying In-touch with Family

Joining Interest Based Groups

Identifying Trustworthy Sources

Cognitive Health Online

Safe Social Connection

Hydroponics - 1

Hydroponics - 2

Hydroponics - 3

Hydroponics - 4

Hydroponics - 5

Hydroponics - 6

Hydroponics - 7

Hydroponics - 8

Painting Introduction

Painting Basics – 1

Painting Basics – 2

Painting Basics – 3

Retirement Income Planning

Government Services Planning

Long-Term Care Planning

Fueling with Whole Grains

Seafood for a Healthier Heart

Cooking with Fall Harvest

Healthy Holiday Baking

Eating for More Energy

Eating to Hydrate

Healthy Meal Preparation

Eating Local with Seasonal Farmers Market Finds

Asian Inspired Cuisine

Eating for a Rainbow of Health

Stop Food Waste by Making the Most of Your Ingredients

Blueberry Salsa

Zucchini Oats

Build a Better Salad

Yoga Basics 3

Yoga Basics 2

Yoga Basics 1

Yoga & Meditation Introduction

Meditation Basics – 3

Meditation Basics – 2

Meditation Basics – 1

Let's Move Overview

Tax Management Strategies

Advanced Care Planning

Heart Healthy Foods

Heart-Healthy Ingredients

Budgeting & Food Labels

Cook with Beans & Legumes

Estate Planning

Springtime Superfoods

Reduce Waste with Leftovers

Dietary Supplements 101

Using a mango 4 ways

Foods for Brain Health

Colorful Plate Cooking

Hydrating & Refreshing Foods

Grilling Healthier Delights

A Healthy Food Environment

Cooking August Harvest

Healthy Aging & Immune Function

One-Pot Wonders

Q&A Retirement Income Planning

Q&A Government Services Planning

Q&A Long-Term Care Planning

Q&A Tax Management Strategies

Q&A Advanced Care Planning

Q&A Estate Planning

Meal Planning & Food Safety

Blood Sugar Balance

Healthier Holiday Eating

Elevate Your Thanksgiving Table

Nutrition for Aging Well

Healthy & Delicious Bites

Full-body blast with light dumbbells

Low-impact cardio & core strength

Connect Through Food

Ask a Dietitian

Food connects us: Carrot recipes

Dance for PD: Reverance 2

Dance for PD: Baseball dance

Dance for PD: Tango exploration

West African Warm-Up: Beg/Int

Tap Steps: Beginner

Movement & Flow: Warm-up & seated sequences

Walking cardio workout with seated core and stretch

Food and Culture

Nutrition for Longevity

Dance for PD: Tap Warm Up

Dance for PD: Jazz Lunges 2 – Weight Shifts and Balance

Dance for PD: Temps Lié – Dig and Swim

Wacking Warm Up

Barre Warm Up: Ballet Int/Advanced

Contemporary: Cool Down

5 Strategies for Longevity: Self-care

Nutrition & Quitting Tobacco

Balancing Breakfast

5 Ways to Manage Stress

Women’s Vitality: 5 tips 

Rock Steady Boxing 04-16-2025

Men's Health: 5 tips

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